7 Useful Tips for Perfect Facial Skin
Personal care is the main rule of any woman who wants to look well-groomed and beautiful in russian video chat. External beauty comes from the health of your body, and your face is its visiting card. How should you take care of your skin so that it remains resilient, toned, and supple as long as possible? These 7 simple rules of facial treatment will help you to enjoy healthy and beautiful skin for a rather long time.
1. Drink more water
We all know how important it is to drink enough water a day. But, unfortunately, very few people follow this rule. Water plays a key role on the way toward perfect skin. It normalizes metabolism, removes toxins, helps to absorb useful substances, and cleanses the skin from the inside, saturating it and preventing dehydration.
2. Try to eat healthy
The beauty of the skin depends on the diet. You are what you eat! Therefore, try to reduce the consumption of flour, fat, sweet, and spicy food. To make your skin healthy and beautiful, you should eat products containing:
3. Do not touch your face during the day
- Carotene: carrots, apricots;
- Unsaturated fatty acids: sea fish, avocado, olive oil;
- Cellulose: greens, vegetables, apples;
- Zinc and selenium: nuts, mushrooms, pumpkin seeds, cereals.
During the day, we touch thousands of different objects indoors and outdoors, and even careful hand washing does not kill all the germs. Therefore, if you touch your face very often, it can provoke acne, infections, and various dermatosis.
4. Do not overdry your skin
Some remedies for problem skin can be quite aggressive, and their use can lead to overdrying, skin flaking, and itching. Choose the right beauty care products, which include the main stages of facial care: cleansing, moisturizing, and nourishment. Moreover, face care products should contain natural ingredients that prevent overdrying.
5. Care for your skin twice a day
Every morning and evening ritual of face care – washing and applying cream – does not take more than five minutes, but, nevertheless, many women are lazy to do it every day. And in vain! Regularity is very important in facial treatment. Moreover, after washing your face, you look and feel fresh, cheerful, feminine, and beautiful! Many pretty girls know and use this piece of advice.
6. Wash towels and pillowcases regularly
As well as other textile items that are in contact with the face for a long time (scarves, hats, etc). Our face touches the pillowcase almost all the time of sleep, so it is very important to keep the bed sheets clean. Change pillowcases at least once a week. The same goes for face towels. The particles of dead skin cells remain on the fibres of a towel and create a favorable environment for the generation of bacteria.
7. Good quality sleep
Nothing affects the facial appearance as bad as lack of sleep. Go to bed no later than 23:00, because it is at this time that the metabolic processes actively proceed. You should sleep at least seven hours a day, ideally – eight. But do not delude yourself: "scrimping" on quality sleep, you "scrimp" on your health. Lack of sleep leads to nervous system disorders, and such stress immediately affects the skin.
4 months ago